Here at Never Settle Fitness, we understand that many people deserve to have a personal trainer, but cannot afford to have one. We also believe in the power of generosity and that you cannot serve God without serving people, so Never Settle Fitness is gladly giving away FREE personal training for 3 months to the one person we feel truly needs it the most…
Author Archives: Jeremy R. Pittman
Meet Emily Christine — a fit expectant mom!
When Emily Christine found out she was pregnant, it was, as she says, “the most thrilling moment.” Like so many expectant mothers, Emily Christine and her family were so excited for this incredible time in their lives to begin. Getting pregnant was a pleasant surprise, but Emily Christine knew she wanted to keep her routine fairly normal after hearing the news. She had always made exercise a priority in her life, usually working out for at least an hour each day be it cardio, weights or circuit training.
Some expecting moms or women hoping to become pregnant may wonder, is it safe to workout during pregnancy? What changes do you need to make around your fitness routine when you have a little one on the way?
3 Tips to Stay Fit on Vacation
Labor Day Weekend is approaching, and the holiday season will be here before we know it. With a change in season comes more opportunities to travel and pay visits to friends and family. Staying fit while on vacation can be a challenge. Between tempting local treats and busy sight seeing schedules, making time for a workout and staying on track with nutrition can feel like rocket science. We’re here to help you make it feel like a piece of cake. The tips below will help you feel more confident the next time you take off on adventure!
Get Fit and Stay Cool in the Pool
Things are heating up as we enter the dog days of summer. It can be easy to feel lethargic when temperatures are rising. It’s important to stay hydrated and cool while you get in a sweat during this season! One great way to chill out while you work out is performing exercises in a pool.
Exercising in the water offers some excellent advantages. Your body weighs less in the water, which makes performing fitness moves easier on your joints and improves your mobility. It’s also a way to keep your body temperature lower during an outdoor workout — which is so important as the heat continues to rise.
We’ve got five moves for you to try the next time you dive in! Check out some video demonstrations below.
My Pregnancy and Labor: A Beautiful Disaster
After all the tears, exhaustion, throwing up during contractions, feelings of failure and defeat, passing out, and 40 hours of labor, I got to meet my biggest blessing. My big, baby boy, Malakai Josiah Reynolds, weighing in at nine pounds three ounces and 20 inches long. I’ve never seen anything so beautiful. He made every second of pain worth it.
Meal Plans from Never Settle Fitness
Thank you to the overwhelming amount of people who have showed interest in meal prep with Adriana Espino. This is a new service that Never Settle Fitness LLC is working very hard to team up and provide for you. To start, we will only be offering meal prep to current NSF Fitness clients. This is necessaryContinue reading “Meal Plans from Never Settle Fitness”
Clearvista Gym is Open for Business
As of March 21st, our phase one of construction is complete, but this is just the beginning. We have still have major improvement planned including a complete remodel of the bathrooms. Never Settle Fitness is officially open for business and accepting new clients. We want you all to join us on this journey and share in the blessings God has given us.
We Challenge You to Drink One Gallon of Water Every Day
It turns out almost every one on the planet could use a little bit more water. Despite free flowing clean water, 75% of Americans don’t drink enough of it. Over 600 million people globally don’t even have access to clean drinking water. That is why Never Settle Fitness is challenging you to drink one gallon of water everyday for the entire month of November. We will donate to clean water projects when you post a picture on our social media pages drinking water.