Three Major Dieting Mistakes to Avoid

True wellness is a lifestyle change, not a 10 day fix. Healthier habits have to be implemented to provoke change and nothing will ever replace the importance of a nutritionally sound program to help reach your goals. But there are so many nutrition plans out there and they all seem to contradict each other. Eat this. Don’t eat that. Eat whatever you want as long as it fits within your daily caloric needs. All these differing options can be quite confusing for anyone just starting their journey towards healing, so whichever path you decide to take, just don’t fall victim to these three MAJOR dieting mistakes.

Three Unconventional Ways To Boost the Immune System

It’s common knowledge that eating a well balanced diet full of fruits and vegetables and having a consistent exercise routine is good for us, but not everyone is ready to jump all in with a plant based diet or intense workout regime. So while you are easing your way into making better food choices and being more intentional about your physical activity, here are three, unconventional, and simple ways to boost your immune system that have absolutely nothing to do with changing your diet or exercise.

5 Steps To Make 2020 Your Best Year Yet

The start of the New Year also happened to be the beginning of a new decade. This time of the year is a fun and exciting way for people to reflect on the previous year (or ten years) and make a note of things they could have done differently. In a lot of ways it represents a fresh start and if you’re ahead of the game it’s an opportunity to experience an abundance of growth. With the right mindset, a plan for success, and some consistency, you can make 2020 your best year yet! Here are five steps that will change your life and the direction you’re headed this New Year.

5 Tips to Stay Healthy This Holiday Season

HAPPY HALLOWEEN!  Today officially kick starts the beginning of the holiday season and we couldn’t be more excited!  This time of the year can be a great time of fun, family, and festivities, but it’s also a time where many suffer from the flu. We want to help keep you healthy this holiday season, soContinue reading “5 Tips to Stay Healthy This Holiday Season”

3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

Quality nutrition is key. No matter what your health and wellness goal is, success begins and ends with what you are putting into your body. In fact, your daily eating habits account for at least 70% of your results; many professionals even argue more. Regardless, we know that food affects everything. So what are you putting inside your body? Is what you’re eating, the frequency in which you eat, and the quality of the foods you consume conducive to accomplishing your goals? Or is every bite you take feeding fat, disease, and addiction?

If you’re over being overweight, tired of being tired, and sick of being sick, I have three steps you can start today to regain control of your nutrition and health.

Massage Therapy at Never Settle Fitness

After many requests from clients, we are pleased to welcome Donala Arnold to the Never Settle Fitness Team! Donala specializes in Sports Rehabilitation and Deep Tissue massages making her a perfect fit for our training studio. Deep tissue massages focus on the deepest layer of muscle tissue and are beneficial in releasing chronic muscle tension. This release is a key component in maximizing your efforts in the gym by pinpointing problem areas and improving your range of motion over time.

3 Tips to Stay Fit on Vacation

Labor Day Weekend is approaching, and the holiday season will be here before we know it. With a change in season comes more opportunities to travel and pay visits to friends and family. Staying fit while on vacation can be a challenge. Between tempting local treats and busy sight seeing schedules, making time for a workout and staying on track with nutrition can feel like rocket science. We’re here to help you make it feel like a piece of cake. The tips below will help you feel more confident the next time you take off on adventure!

We Challenge You to Drink One Gallon of Water Every Day

It turns out almost every one on the planet could use a little bit more water. Despite free flowing clean water, 75% of Americans don’t drink enough of it. Over 600 million people  globally don’t even have access to clean drinking water. That is why Never Settle Fitness is challenging you to drink one gallon of water everyday for the entire month of November. We will donate to clean water projects when you post a picture on our social media pages drinking water.