Recover To Get To That Next Level | Trainer Talk Tuesday

“No one cares how much weight you can lift if you can’t touch your toes.”

That’s what a fellow trainer said to me when I opted out of stretching after a heavy lift day. I laughed it off at the moment, but his words are something that stuck with me.

Massage Therapy at Never Settle Fitness

After many requests from clients, we are pleased to welcome Donala Arnold to the Never Settle Fitness Team! Donala specializes in Sports Rehabilitation and Deep Tissue massages making her a perfect fit for our training studio. Deep tissue massages focus on the deepest layer of muscle tissue and are beneficial in releasing chronic muscle tension. This release is a key component in maximizing your efforts in the gym by pinpointing problem areas and improving your range of motion over time.