We specialize in fat loss and the prevention and reversal of chronic disease. Our holistic approach to health and healing can be achieved through a combination of services: functional personal training, nutritional healing consulting, healing and restoration retreats, fat loss challenges and programs, and Cryoskin.

Functional Personal Training

We put the personal back in personal training through in person and virtual services. By offering 1:1, 2:1, or small group training (groups of 3-5) we are able to customize and maintain the integrity of your experience. We meet you where you’re at in your fitness journey while challenging you to do things you never thought you could. Your safety is our top priority, so we will never sacrifice form for weight. Our bodies were created to move and we are experts in working around limitations to do just that in a safe, fun environment.

Nutritional Healing Consulting

Regardless of what health and wellness goals you are trying to reach, nutrition plays a huge role. In fact, your daily eating habits account for at least 70% of your results. Our nutritional healing consulting services don’t just accelerate your progress, but also have the power to prevent and reverse chronic disease. We specialize in healing the body through real, whole food. Through our weekly, accountability check-ins we are able to give you small, attainable goals to work towards to achieve overall health and healing.

Healing & Restoration Retreats

Sick of being sick? Tired of being tired? Over being overweight?

Then our healing and restoration retreat is just for YOU! Join us for a two night, luxury experience designed to provide the necessary tools to jump start your journey to health, hope and healing. Take back control of your overall wellness…for good. Everything included in your stay is designed to heal the body at a cellular level. Come experience first hand the healing you need and restoration you deserve! For more details visit

Fat Loss Challenges & Programs

Our 10 and 30 day weight loss challenges are designed to jumpstart your journey to fat loss, focus, and freedom. They are based around our 5 principles of wellness:

  • Recondition your workouts
  • Refuel your body with healthy food
  • Recharge with a good night’s rest
  • Renew your mind and spirit
  • Recover to get to that next level

We utilize natural supplements to help with food addictions/cravings and give daily, small and attainable goals to complete in each of those categories listed above. Its simple design allows people, regardless of where they are in their health journey, to jumpstart their results and maintain healthier habits long term while improving in the areas needed as they grow in their journey.


Cryoskin gets rid of stubborn fat that has been resistant to diet and exercise. It’s a non-invasive treatment for losing unwanted inches, toning, and cellulite reduction. It utilizes the science behind fat freezing. Cryoskin Slimming specifically destroys fat cells directly under the skin’s surface (subcutaneous fat cells) by freezing your area of concern. The cold temperature causes apoptosis, or cell death of subcutaneous fat tissues. The killed fat cells will drain through the lymphatic system and then flush out of the body naturally. There is NO DOWNTIME and results are permanent if used in conjunction with healthy nutrition and workout routine.