Train with Purpose Blog

Follow Nate & Larissa’s journey to help as many people as possible find health, hope, and healing through our Train with Purpose principles…

Rest is Productive | #TrainerTalkTuesday

Hustle hard. No days off. Sleep when you die.

This grind it out mentality is often preached in society…especially in the fitness industry. We are taught to push our body to extremes, whether that be in the gym or the workplace.

Recharge With A Good Night’s Rest | Trainer Talk Tuesday

We all have heard the saying, “I’ll sleep when I die, but many people don’t realize they could die a lot sooner with this mentality. In fact, approximately 50-70 million Americans of all ages are negatively impacted by sleep related issues. And if these problems persist, chronic diseases like diabetes, obesity, depression, and heart disease can occur. Unfortunately as a society we tend to prioritize the hustle and the “need” to always be busy while deeply undervaluing quality rest.

Refuel Your Body With Healthy Food | Trainer Talk Tuesday

Around the age of 10, I started experiencing health issues that disrupted my every day life—enough for my parents to take me to the doctor. I was diagnosed with hyperthyroidism, given medication, and was told I would , “outgrow” it.

SPOILER ALERT: I didn’t.

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