Follow Nate & Larissa’s journey to help as many people as possible find health, hope, and healing through our Train with Purpose principles…
I remember my first day of personal training school like it was yesterday. I walked in confident in my personalContinue reading “The Most Effective Way to Get Results In The Gym | Trainer Talk Tuesday”
One thing that all modern diseases (cancer, diabetes, depression, autoimmune disorders, chronic fatigue, asthma, allergies, etc) have in common is INFLAMMATION. Check out how you can begin preventing/reversing disease by incorporating these 5 ways to reduce inflammation.
Personal virtual training is no new concept. In fact, it’s been around much longer than most people expect. Your mind may immediately think back to 70’s and 80’s workout videos. From Jane Fonda and Richard Simmons, to even more modern day Jillian Michaels and Beach Body Bootcamp, virtual training has had its place in the fitness industry for decades.
But times are different. Since the recent global outbreak of COVID-19 and lockdown procedures, more and more things are moving online. The fitness industry is no exception to this. Your expert trainers at Never Settle Fitness saw this shift coming and quickly implemented online options, but our virtual training is not what you think. This post explores three reasons why our virtual training options not only are different than your traditional workout videos or online programs, but better!
True wellness is a lifestyle change, not a 10 day fix. Healthier habits have to be implemented to provoke change and nothing will ever replace the importance of a nutritionally sound program to help reach your goals. But there are so many nutrition plans out there and they all seem to contradict each other. Eat this. Don’t eat that. Eat whatever you want as long as it fits within your daily caloric needs. All these differing options can be quite confusing for anyone just starting their journey towards healing, so whichever path you decide to take, just don’t fall victim to these three MAJOR dieting mistakes.
It’s common knowledge that eating a well balanced diet full of fruits and vegetables and having a consistent exercise routine is good for us, but not everyone is ready to jump all in with a plant based diet or intense workout regime. So while you are easing your way into making better food choices and being more intentional about your physical activity, here are three, unconventional, and simple ways to boost your immune system that have absolutely nothing to do with changing your diet or exercise.
With all of us being on “stay at home” orders from the government this Easter Sunday my heart went back to this day. The day our family along with countless others chose to ‘never settle.’ And this morning from your homes you can make the same choice. You may be alone, concerned about your job loss, your health, your family’s safety; so many things flood our thoughts but I have always told my kids, It’s times like these that champions are made! Don’t succumb to fear, anxiety or even boredom. Have you ever thought that maybe God has something important for you to do during this time? Don’t waste it. Not long ago we were all tired and frazzled from leading our hectic lives. I can almost hear God saying, “Be still and know that I am God!” You have been called to a grand purpose in your life. Why not use this time to figure that out and then start pursuing it?! Covid-19 won’t last forever! But the choices you make now for eternity will. Let this Easter Sunday be your time to choose to Never Settle!
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.