True wellness is a lifestyle change, not a 10 day fix. Healthier habits have to be implemented to provoke change and nothing will ever replace the importance of a nutritionally sound program to help reach your goals. But there are so many nutrition plans out there and they all seem to contradict each other. Eat this. Don’t eat that. Eat whatever you want as long as it fits within your daily caloric needs. All these differing options can be quite confusing for anyone just starting their journey towards healing, so whichever path you decide to take, just don’t fall victim to these three MAJOR dieting mistakes.