Health – Never Settle Fitness

Rest is Productive | #TrainerTalkTuesday

Hustle hard. No days off. Sleep when you die.

This grind it out mentality is often preached in society…especially in the fitness industry. We are taught to push our body to extremes, whether that be in the gym or the workplace.

5 Tips to Stay Healthy This Holiday Season

HAPPY HALLOWEEN! Today officially kick starts the beginning of the holiday season and we couldn’t be more excited! This time of the year can be a great time of fun, family, and festivities, but it’s also a time where many suffer from the flu. We want to help keep you healthy this holiday season, soContinue reading “5 Tips to Stay Healthy This Holiday Season”