Jeremy R. Pittman

Three Major Dieting Mistakes to Avoid

True wellness is a lifestyle change, not a 10 day fix. Healthier habits have to be implemented to provoke change and nothing will ever replace the importance of a nutritionally sound program to help reach your goals. But there are so many nutrition plans out there and they all seem to contradict each other. Eat this. Don’t eat that. Eat whatever you want as long as it fits within your daily caloric needs. All these differing options can be quite confusing for anyone just starting their journey towards healing, so whichever path you decide to take, just don’t fall victim to these three MAJOR dieting mistakes.

Three Unconventional Ways To Boost the Immune System

It’s common knowledge that eating a well balanced diet full of fruits and vegetables and having a consistent exercise routine is good for us, but not everyone is ready to jump all in with a plant based diet or intense workout regime. So while you are easing your way into making better food choices and being more intentional about your physical activity, here are three, unconventional, and simple ways to boost your immune system that have absolutely nothing to do with changing your diet or exercise.

Easter Sunday: The Ultimate Reason to Never Settle

With all of us being on “stay at home” orders from the government this Easter Sunday my heart went back to this day. The day our family along with countless others chose to ‘never settle.’ And this morning from your homes you can make the same choice. You may be alone, concerned about your job loss, your health, your family’s safety; so many things flood our thoughts but I have always told my kids, It’s times like these that champions are made! Don’t succumb to fear, anxiety or even boredom. Have you ever thought that maybe God has something important for you to do during this time? Don’t waste it. Not long ago we were all tired and frazzled from leading our hectic lives. I can almost hear God saying, “Be still and know that I am God!” You have been called to a grand purpose in your life. Why not use this time to figure that out and then start pursuing it?! Covid-19 won’t last forever! But the choices you make now for eternity will. Let this Easter Sunday be your time to choose to Never Settle!

Home Workout ZERO Equipment Required – HIIT 60 Minute Bootcamp [LIVE]

Nate and Larissa Reynolds live-streamed their first online HIIT Bootcamp via Facebook Live on Tuesday, March 24th. This 60 minute workout is the start of weekly series of interactive videos and live-streams from Never Settle Fitness. All of these workouts can be done at home and they don’t require equipment.

Home Quarantine Workout Routine – HIIT 60 Minute Bootcamp [LIVE]

Introducing Virtual Personal Training

The Coronavirus (COVID-19) pandemic has affected the entire nation and world in so many ways. The outbreak in Indiana forced a mandatory shut down of our fitness facility in Indianapolis until the unforeseen future. This left us with no options except to offer services remotely. Unlike many studios, however, who responded with fear, we took our time to create virtual training programs that will long outlive this pandemic.

We understand many people have unstable incomes during this time, so it was important to us to provide cost-friendly options for everyone. This is our way of playing our part to help boost your immune system and keep you and your family active during quarantine.

5 Steps To Make 2020 Your Best Year Yet

The start of the New Year also happened to be the beginning of a new decade. This time of the year is a fun and exciting way for people to reflect on the previous year (or ten years) and make a note of things they could have done differently. In a lot of ways it represents a fresh start and if you’re ahead of the game it’s an opportunity to experience an abundance of growth. With the right mindset, a plan for success, and some consistency, you can make 2020 your best year yet! Here are five steps that will change your life and the direction you’re headed this New Year.

New Personal Training Packages starting January 2020

At Never Settle Fitness your health and healing is our number one priority. After years of experience in the fitness industry, we know exactly what it takes to get optimal results. We have learned that 30 minutes a week for a month or two just isn’t going to cut it if you want to provoke real change. Our clients who get the best results and greatest return on their investment are dedicated to multiple sessions a week for at least three consecutive months. Because we are invested in you just as much as you are us, we have formulated a plan that encompasses all aspects of the four pillars of wellness within 60 minute sessions and a 3 month time frame.

The Skinny on Obesity

When people embark on a weight loss journey, the most common first steps are changing the quality and quantity of foods consumed. Many switch from eating high energy density foods (a lot of calories in a small amount of food) to low energy density foods, or fewer calorie foods. There’s a common misconception that eating less will result in weight loss, and although this may be true in the beginning stages, this method will not work long term.

So here’s the skinny on obesity…

5 Tips to Stay Healthy This Holiday Season

HAPPY HALLOWEEN! Today officially kick starts the beginning of the holiday season and we couldn’t be more excited! This time of the year can be a great time of fun, family, and festivities, but it’s also a time where many suffer from the flu. We want to help keep you healthy this holiday season, soContinue reading “5 Tips to Stay Healthy This Holiday Season”