Jeremy R. Pittman

3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

Quality nutrition is key. No matter what your health and wellness goal is, success begins and ends with what you are putting into your body. In fact, your daily eating habits account for at least 70% of your results; many professionals even argue more. Regardless, we know that food affects everything. So what are you putting inside your body? Is what you’re eating, the frequency in which you eat, and the quality of the foods you consume conducive to accomplishing your goals? Or is every bite you take feeding fat, disease, and addiction?

If you’re over being overweight, tired of being tired, and sick of being sick, I have three steps you can start today to regain control of your nutrition and health.

Kick Your Fitness Plateau Goodbye with Kickboxing

Are you stuck in a rut with your training routine? Have you hit a plateau with your results? If so, consider switching things up with kickboxing at Never Settle Fitness. Kickboxing is the perfect combination of strength, cardio, mobility, and flexibility not to mention it’s empowering and fun. It’s truly the total package! You can expect to burn at least 500 calories in our one hour team training class.

It’s time to kick your plateaus goodbye! Let Never Settle Fitness be apart of your fitness story and lay the foundation to get you results that will last a lifetime!

How To Keep Your Health And Fitness New Year’s Resolution

It’s January once again, which for 40% of Americans means New Year’s resolutions that typically are fitness and health related. A new year signifies a new beginning; a fresh start, however, 80% of people who create a New Year’s resolution fail by the second week of February. Here are five tips to keep in mind so you can be one of the few who keep their fitness resolutions and are successful this year.

Massage Therapy at Never Settle Fitness

After many requests from clients, we are pleased to welcome Donala Arnold to the Never Settle Fitness Team! Donala specializes in Sports Rehabilitation and Deep Tissue massages making her a perfect fit for our training studio. Deep tissue massages focus on the deepest layer of muscle tissue and are beneficial in releasing chronic muscle tension. This release is a key component in maximizing your efforts in the gym by pinpointing problem areas and improving your range of motion over time.

New Team Training Class: Stretching and Mobility

Never Settle Fitness now offers a team training class dedicated to Stretching and Mobility. The class meets every Monday from 6:30PM – 7:30PM. The purpose of the Stretching and Mobility team training class at Never Settle Fitness is to stretch your muscles and strengthen them in new ranges of motion. It’s not a high-intensity cardio-focused class like our Bootcamp. But don’t worry, you are going to sweat!

Fit and Fun: Alternative Bachelorette Parties

Calling all brides and bridesmaids! You’ve seen all the pins on Pinterest — the same old ideas for wedding showers and bachelorette parties that you’ve seen a hundred times. Are you looking for a new way to bond with your besties? Not interested in unhealthy binge drinking or wild shenanigans? Here are some alternatives to the typical bachelorette party

Never Settle Fitness Endorsed by Angela from Real 98.3

I am pleased to announce Never Settle Fitness was recently endorsed by a local iHeart Radio station. REAL 98.3 is Indianapolis’ number one station for hip hop and R&B. Many of our clients listen to the popular Breakfast Club “dangerous” morning show on the way to the gym for early morning sessions.

Angelina Jones, on-air DJ of REAL 98.3, is experiencing first hand what is means to “train with purpose” at Never Settle Fitness. She is loving it so far! In exchange for the best personal training Indianapolis can offer, Angelina will share her fitness journey live on her show every Sunday from 1:00PM – 7:00 PM EST. Also you can hear her endorsements on our Youtube page.

10 Quotes to Motivate and Inspire Your Fitness Journey

Here at Never Settle Fitness, we believe in motivating our clients to achieve all that their bodies and minds are meant for. Whether you call it a prayer, a mantra, or simply a quote, setting your intention for every workout can make a huge difference in your success. By knowing what you hope to achieve and to believe by the end, you will be one step closer to reaching your goals. This is the first step to training with purpose. We’ve compiled some of our favorite sayings below. We hope they inspire you. Feel free to share your favorite ones on social media with the hashtag #NeverSettleFitness.

Fitness Community Day and Blood Drive

Never Settle Fitness is hosting a community day on Saturday January 7th with you in mind! Bring your family and friends to check out our new personal training facility as we kick the new year off. Enjoy food, a live DJ, and free training classes for four hours. You will leave with plenty of tips on how to have a happy, healthy year in 2017! The event is family friendly and open to the public. The event has no cost to attend

Fight the Weight of the Holidays

What can you do to fight holiday weight? The average person will gain 7 to 10 pounds between Thanksgiving and Christmas. The combination of lower activity levels and higher calorie foods (and more portions of them) can equal a fitness disaster for so many. Five tips from us to fight the holiday weight.