5 Tips to Stay Healthy This Holiday Season

HAPPY HALLOWEEN!  Today officially kick starts the beginning of the holiday season and we couldn’t be more excited!  This time of the year can be a great time of fun, family, and festivities, but it’s also a time where many suffer from the flu. We want to help keep you healthy this holiday season, soContinue reading “5 Tips to Stay Healthy This Holiday Season”

Fight the Weight of the Holidays

What can you do to fight holiday weight? The average person will gain 7 to 10 pounds between Thanksgiving and Christmas. The combination of lower activity levels and higher calorie foods (and more portions of them) can equal a fitness disaster for so many. Five tips from us to fight the holiday weight.