HAPPY HALLOWEEN! Today officially kick starts the beginning of the holiday season and we couldn’t be more excited! This time of the year can be a great time of fun, family, and festivities, but it’s also a time where many suffer from the flu. We want to help keep you healthy this holiday season, soContinue reading “5 Tips to Stay Healthy This Holiday Season”
Tag Archives: holidays
Fight the Weight of the Holidays
What can you do to fight holiday weight? The average person will gain 7 to 10 pounds between Thanksgiving and Christmas. The combination of lower activity levels and higher calorie foods (and more portions of them) can equal a fitness disaster for so many. Five tips from us to fight the holiday weight.
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