“No one cares how much weight you can lift if you can’t touch your toes.”
That’s what a fellow trainer said to me when I opted out of stretching after a heavy lift day. I laughed it off at the moment, but his words are something that stuck with me.
Tag Archives: mobility
New Team Training Class: Stretching and Mobility
Never Settle Fitness now offers a team training class dedicated to Stretching and Mobility. The class meets every Monday from 6:30PM – 7:30PM. The purpose of the Stretching and Mobility team training class at Never Settle Fitness is to stretch your muscles and strengthen them in new ranges of motion. It’s not a high-intensity cardio-focused class like our Bootcamp. But don’t worry, you are going to sweat!
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