“No one cares how much weight you can lift if you can’t touch your toes.”
That’s what a fellow trainer said to me when I opted out of stretching after a heavy lift day. I laughed it off at the moment, but his words are something that stuck with me.
“No one cares how much weight you can lift if you can’t touch your toes.”
That’s what a fellow trainer said to me when I opted out of stretching after a heavy lift day. I laughed it off at the moment, but his words are something that stuck with me.
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