rest – Never Settle Fitness

Rest is Productive | #TrainerTalkTuesday

Hustle hard. No days off. Sleep when you die.

This grind it out mentality is often preached in society…especially in the fitness industry. We are taught to push our body to extremes, whether that be in the gym or the workplace.

My Body CRASHED After Hurricane Ian | #TrainerTalkTuesday

Demotivaed. Unproductive. And just downright LAZY! These thoughts consumed me after sleeping 12 hours straight.

Recharge With A Good Night’s Rest | Trainer Talk Tuesday

We all have heard the saying, “I’ll sleep when I die, but many people don’t realize they could die a lot sooner with this mentality. In fact, approximately 50-70 million Americans of all ages are negatively impacted by sleep related issues. And if these problems persist, chronic diseases like diabetes, obesity, depression, and heart disease can occur. Unfortunately as a society we tend to prioritize the hustle and the “need” to always be busy while deeply undervaluing quality rest.