Demotivaed. Unproductive. And just downright LAZY! These thoughts consumed me after sleeping 12 hours straight.
Tag Archives: recharge
Recharge With A Good Night’s Rest | Trainer Talk Tuesday
We all have heard the saying, “I’ll sleep when I die, but many people don’t realize they could die a lot sooner with this mentality. In fact, approximately 50-70 million Americans of all ages are negatively impacted by sleep related issues. And if these problems persist, chronic diseases like diabetes, obesity, depression, and heart disease can occur. Unfortunately as a society we tend to prioritize the hustle and the “need” to always be busy while deeply undervaluing quality rest.
You must be logged in to post a comment.